Target Area: Full Body
Equipment: Skipping Rope
- Jump 3 to 4 inches off the floor, giving the rope enough space to slip under your feet twice. Only the balls of your feet should touch the floor.
- Keep elbows close to your sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
Increase the speed of your double unders.
Master Single Skips first.