Commando

Target Area: Full Body

Equipment: Not required

  1. Start in a plank position ensuring correct technique.
  2. Move one arm from the forearm onto the palm and into a straight locked out position, followed by the other arm until both arms are locked out into a push-up position.
  3. Moving only one arm at a time, move each arm back onto the forearm until you are back in a plank position. This is one repetition.

INTENSITY

Increase

Increase the speed of the movement or challenge yourself to do as many as you can in one minute.

Decrease

Try the exercise on your knees.

ALTERNATIVE

Plank

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