Target Area: Lower Body
Equipment: 2x Dumbbells, Calf Block
- Stand on a calf block on the balls of your feet shoulder width apart
- Hold two dumbbells in your hands either side.
- Using your balance, rise up onto the balls of your feet, raising your heels upwards.
- Hold for one second before slowly releasing back down to the starting position. This is one repetition.
Increase the weight of your dumbbells
Try this exercise without dumbbells