Target Area: Lower Body
Equipment: Booty Band
- Start with the band around your ankles. Apply tension within the band by spreading your ankles wider than shoulder width. Place your hands on your hips to ensure stability.
- Engage your glutes and slightly bend your knees.
- One foot at a time, slide your feet directly forward in a walking motion. Ensure that you maintain the distance between your feet and there is constant tension within the band while lunging.