Target Area: Lower Body
Equipment: Bench, Booty Band
- Start in a seated position with knees bent and feet about shoulder width apart.
- Place a booty band around your legs, positioning it just above the knees.
- Using the glutes, push your knees outwards against the band. Hold for a moment in the abducted position before returning to the start position. This is one repetition.
Use a heavier resistance booty band and hold the abducted position for longer
Use a lighter resistance booty band.