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THE BOD TALK

Any athlete, regardless of whether they're a beginner or experienced - should always be thinking about their technique when they train. There are c...
The squat. Where do you begin when there are thousands of theories out there explaining how to do them? A key thing to remember is: the quality of ...
Ever noticed that your natural reaction when lifting something heavy may be to hold your breath? It might feel right, but research suggests this is the last thing you should do. For more information on correct breathing during training sessions, head to our blog!
Your core is essential in every exercise you perform. Not only do you need a strong core inside the gym; this humble body part is incorporated into...

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