The Bod Women's Program UPDATE! NEW PROGRAM COMING SOON!

Public Holiday Notice: Orders received between 25-28 Jan will be processed 29 Jan

The Bod Women's Program UPDATE! NEW PROGRAM COMING SOON!

_x000D_ Inside the NEW Bod Women's Program_x000D_  
The Bod was launched in March 2016._x000D_ To celebrate The Bod turning 1 – we’ve gained feedback from all the Bod babes following the program and developed an updated version!_x000D_ _x000D_ We worked with the coaches to create solutions to the questions given to us, and hurdles that our athletes have stumbled across during following The Bod._x000D_ We've expanded our knowledge even further, and adapted the program to be individualised to suit everyone’s goals and macro breakdowns._x000D_

Here's what's different in The Bod Women's Program:

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  • You¬†can now customise the program to suit you
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  • The choice between our 12-week macro balanced meal plan OR customised flexible dieting protocol
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  • The difference between flexible dieting and a set meal plan
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  • All recipes NOW including nutritional breakdown and macros
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  • The vegetarian options and supplements, vitamins and minerals guide
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  • The ability to walk away with the knowledge on how to write you own meal plan
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  • Macro and micronutrients, required ratios and fibre information
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  • Executing the right plan to achieve your goals
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  • How to track and weigh your food correctly
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  • Gaining or cutting (learning how to adjust calories to manipulate your body composition)
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  • Cheat, free or refeed meals (obtaining vital knowledge on structured cheat, free or refeed meals)
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_x000D_ Launching the male version alongside The Bod Women's program also means that an entire family can eat the same meals together._x000D_ You can eat according to your own goals but prepare the same recipes for your friends and family!_x000D_ _x000D_ Not only does our latest version teach you about the required calories for your individual needs._x000D_ It will also enlighten you about reverse dieting, increasing your metabolic capacity and leaning down through nutrition._x000D_
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  • Same recipes, same 12-week meal plan (if you choose to use it)
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  • Step-by-step workbook
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_x000D_ Our aim is to always improve our products to give you the best possible chance at success_x000D_ _x000D_ As always, our coaches will always be available to provide you with advice or guidance!_x000D_ Check out the latest programs here._x000D_ Need more info about The Bod?_x000D_ Say hey: hello@thebod.com.au_x000D_ _x000D_  

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