Celebrate summer with fresh new recipes in THE BOD App, exclusively available for Summer Challenge members!
The food you fuel yourself with is everything. From your energy, your mood, your skin, to your body composition, all of it starts with what is on the end of your fork. Here at THE BOD, we want you to eat delicious and nutritious foods that fuel your day, make you feel great inside and out, keep you satisfied, and allow you to build a healthy relationship with your body - without any fad diets in sight. And so, inspired by the warmer weather, we've been busy in the kitchen whipping up some fresh new recipes ready for our Summer Challenge babes!
We understand that nutrition is just as important as exercise when it comes to smashing your goals, so when you join the 6-week Summer Challenge (kicking off Monday 31 January), you’ll receive exclusive access to 10 NEW macro-friendly recipes, plus a customised summer set meal plan to work alongside your training program.
These nutritious and delicious whole food recipes are loaded with goodness and free from refined sugars and preservatives. We’ve got you covered from breakfast through to dessert, sis!
Check out these brand new recipes coming your way from Monday 31 January:
Tropical Summer Slaw with Chicken
Southwest Chicken Salad
Salmon Soba Noodle Salad
What kind of foods can you expect when you join the Summer Challenge? Well, take a sneak peek below at what your daily menu would look like, girl.
Meal Plan Example from Week 3:
YUM! Ready to dig in, sis?
To get your lips around these delicious new recipes, and exclusive meal plan, simply