Crush Goals In 6 Weeks With The Summer Challenge | Blog | THE BOD

Crush Goals In 6 Weeks With The Summer Challenge

We’re kicking off the new year with a bang! Get ready for our brand new Summer Challenge, a result-driven program designed to help you achieve a full-body transformation from the comfort of your own home in just 6 weeks.

Are you ready to start 2022 strong?

We know you’re busy, sis. And we have good news for you - you don’t have to spend hours at the gym to receive results. We’re all about fitness that fits your life, which is why all our workouts in the new Summer Challenge allow you to achieve maximum results in less than 40 minutes. Plus, you have the flexibility to complete your workouts anytime, anywhere - with minimal equipment required!

Get ready to sculpt your body, build your strength, and boost your confidence in just 6 weeks. 

What Type Of Workouts Can You Expect?

You’ll experience time-efficient resistance and circuit-style workouts, each designed to deliver maximum results without having to spend hours working up a sweat. The workouts in the Summer Challenge are suitable for all fitness levels and goals. Expect a mixture of bodyweight and free weight exercises to target specific muscle groups. 

Check out an example of your weekly training split:

Upper Body 
Lower Body
Full Body 
Upper Body
Lower Body
Full Body
Low Intensity / Rest & Recovery


Want A Sneak Peek Full-Body Workout?

Get ready to feel a full-body burn with this example workout from Week One of the Summer Challenge. 

Circuit 1: 
20 x Dumbbell Lunge
20 x Commando
10 x Goblet Squat
10 x Incline Push-Up 
20 x Mountain Climber


Circuit 2:
20 x Medicine Ball Squat to Overhead
10 x Plank Single Arm Row
10 x Push-Up
30 Sec x Wall Sit
10 x Oblique Crunch


What You’ll Need

The Summer Challenge workouts have been designed with minimal equipment in mind, allowing you to work out at home or in the gym. You’ll need dumbbells, a bench or sturdy chair, a yoga mat, a medicine ball, skipping rope, and THE BOD Booty Band.

Shop our fitness essentials in the THE BOD Essentials Bundle.


You’ve Got To Be In It To Win It!

Join the Summer Challenge today and you could WIN up to $2000 worth of goodies! 

Check out these epic prizes up for grabs:

🌟 $1000 Cash
🌟 $500 Voucher 
🌟 THE BOD App Annual Subscription


Show up, put in the work, show us your results, and you could be a lucky winner of one of these epic prizes!

How To Join

Are you ready to join us for a strong girl summer?

To join, simply: 

1. Download the THE BOD App on the App Store or Google Play
2. Select the Summer Challenge Program
3. Set your alarm - we start Monday 31 January 2022!
Get ready for an internal & external GLOW UP in just 6 weeks! See you there, sis!


Get THE BOD App And Join The Summer Challenge

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