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Cinnamon Nutola Recipe | THE BOD Fuel

Cinnamon Nutola Recipe

PREP + COOK TIME: 45 MINUTES. MAKES 5 3/4 CUPS

 

You are going to love this nutty take on the classic granola! Great macros, great taste, and a 2-week shelf life! Although we can't guarantee how long it will last! 

For breakfast, choose the milk that best suits your macro needs and personal taste. 

INGREDIENTS

  • 2 1/2 cups (225g) rolled oats
  • 3/4 cup (60g) shredded coconut
  • 1/2 cup (50g) walnuts, chopped coarsely
  • 1/2 cup (75g) raw cashews, chopped coarsely
  • 1/4 cup (35g) slivered almonds
  • 1/4 cup (35g) white chia seeds
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon ground cinnamon
  • 1 tablespoon coconut oil, melted
  • 1/4 cup (90g) honey
  • 1/4 cup (35g) dried cranberries
  • 1/4 cup (40g) sultanas

METHOD

  1. Preheat oven to 180°C/160° fan-forced. Line two large oven trays with baking paper.

  2. Combine oats, shredded coconut, nuts, chia seeds and spices in a large bowl. Add coconut oil and honey; using your hands, mix well to combine. Spread mixture out between prepared trays.

  3. Bake for 15 minutes, stirring halfway through cooking, or until lightly toasted. Bake for a further 15 minutes, stirring halfway through, or until browned. Cool. Stir through cranberries and sultanas.

  4. Transfer cooled nutola to an airtight container. Store in a cool dry place for up to 2 weeks.

  5. Serve 1/2 cup nutola with 1/2 cup milk of your choice.

MACROS
P: 6.4g
C: 24.4g
F: 16.1g

Calories per serve: 277

 

THE BOD FUEL RECIPE BOOK is coming January 1, 2019! 

Learn more about it here.

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