Target Area: Core
Equipment: Fit Ball
- Hold an Olympic barbell at approximately shoulder width loaded with weight on each side and kneel on the floor, preferably with a mat under your knees.
- From here, roll the bar away from your body slowly, keeping your core activated (stop before your back rounds or arches).
- Pause at the stretched position and then start pulling yourself back to the starting position as you breathe out.
Aim to do them on your toes and create a full stretch of the movement.
Reduce the stretch of the movement