5 Benefits Of Joining A Fitness Challenge Blog THE BOD

5 Benefits Of A Fitness Challenge

If you struggle with motivation or you’re guilty of starting and stopping your workout program, a fitness challenge may be exactly what you need for a push in the right direction. 

Imagine yourself in just a few weeks from now. You’re healthier, fitter, proud of your progress and discipline and more motivated than ever to keep it up. It CAN happen. And you can have fun doing it, too. 

Here are five benefits of committing to a fitness challenge...


It’s a difficult task trying to achieve fitness goals without a plan. With a fitness challenge, you have expert advice, guidance and support. It’s like having your very own Personal Trainer beside you cheering you on! They know what they’re doing, and they only want the best for you. A challenge will guide you with workouts that deliver results, as well as with tips and advice to help you create sustainable healthy habits. 


It takes 21-30 days to form a habit. Committing to working out a few times a week, eating healthy, and taking time for yourself allows you to create a healthy lifestyle that you can maintain for life - not just short term. 


When you join a fitness challenge you’re joining a community. In most challenges you’ll also get access to an online support group where you can join other challenge members to support and motivate each other - your very own cheer squad! THE BOD Facebook community is packed with BOD Babes smashing their health and fitness goals, and cheering each other on. A support group helps you stay on track, motivating you to stick with it, to push through the hundreds of squats, and you may even create beautiful friendships!


If you push yourself to new limits and commit, results WILL happen. Fitness challenges have been created by experts - those who know how to achieve goals. It’s a great feeling when you finally see your results at the end of the challenge - the hard work IS worth it!


Fitness challenges are a great way to meet people, smash goals, and help create sustainable habits - but they’re also super fun. New workouts, new friends, and helpful tips to push you to be your best self. Challenging yourself and pushing yourself outside your comfort zone may seem a little scary at first, but trust us, you’ll thank yourself for it later. If a challenge is fun, you’re more likely to commit to your new fitness lifestyle. 

If you’re ready to get stuck in, why not join our in-app Autumn Challenge? Over 6 weeks we’re going to sweat it out together and build healthy habits you can maintain for LIFE.  

The Autumn Challenge begins Monday 18 April, 2022. To join the challenge, simply:

  1. Download the new THE BOD app on the App Store or Google Play
  2. Sign up for your FREE 7-day trial*
  3. Select the Autumn Challenge program within the App.
  4. Join the sisterhood in THE BOD Support Facebook community
  5. Set your alarms! We start crushing goals Monday 25 October!

* Free trial only available to new customers only. 



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