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I am not even 12 months into this amazing program and I am down 18kgs and counting! I most certainly would have "fallen off the bandwagon" by now if I was following a diet!
THE BOD has completely overhauled my lifestyle. It has provided me with so much education about nutrition and training that's helped me to stay on track with my goals.
I feel so much fitter and stronger and I love how that's translated into daily life with my children. I'm feeling so much more comfortable and confident in my body.